Anger Management
About Anger Management:
Anger management is about learning to handle anger in better ways.
Symptoms of Anger Management:
- Frequent anger outbursts
- Physical signs like clenched fists or raised voice
- Difficulty calming down after becoming angry
- Strained relationships due to anger issues
Causes of Anger Management:
- Unresolved past trauma or experiences
- Stressful life events
- Poor communication skills
- Needs or expectations not being met
Advice for Family and Friends:
- Be understanding, patient, and empathetic
- Encourage seeking professional help
- Avoid escalating confrontations
If you’re seeking help with anger management, get in touch for a confidential consultation.