Anxiety
About Anxiety:
Anxiety is a common mental health condition. It’s when you worry too much, feel afraid and get stressed about everyday things.”
Symptoms of Anxiety:
- Constant worrying
- Restlessness or feeling on edge
- Physical symptoms like muscle tension or rapid heartbeat
- Panic attacks with shortness of breath and chest pain
Causes of Anxiety:
- Genetic predisposition
- Chronic stress
- Traumatic experiences
- Neurochemical imbalances in the brain
Advice for Family and Friends:
- Be patient, compassionate, and empathetic
- Encourage seeking professional help
- Offer to go with the person to therapy sessions if they’re comfortable
If anxiety is impacting your daily life, remember that help and support are available. Get in touch for a confidential consultation.