Depression
About Depression:
Depression is a mental health condition where you feel sad all the time, lose hope, and stop enjoying things you used to like.
Symptoms of Depression:
- Overwhelming sadness and despair
- Fatigue and lack of energy
- Changes in appetite and sleep patterns
- Difficulty concentrating or making decisions
Causes of Depression:
- Genetic factors
- Chemical imbalances in the brain
- Life stressors, such as trauma or loss
- Chronic illness or pain
Advice for Family and Friends:
- Be patient, understanding, and non-judgmental
- Encourage seeking professional help
- Help with daily tasks when needed
If you’re living with depression, please know that you don’t have to face it alone. Get in touch for a confidential consultation.