Major life changes
About Major Life Changes:
Major life changes are big events that can be hard to adapt to like losing a job, moving to a new place, getting married, or retiring.
Symptom of Dealing with Major Life Changes:
- Stress and anxiety related to the change
- Uncertainty about the future and feelings of overwhelm
- Changes in mood and emotional reactions
- Difficulty coping with the adjustments required
Some Examples of Major Life Changes:
- Job loss or changes in career
- Relocation to a new place
- Marriage, divorce, or changes in family dynamics
- Retirement or shifts in life stage
Advice for Family and Friends:
- Offer emotional support and a listening ear
- Encourage seeking professional help when needed
- Help with practical tasks during the period of change
Navigating major life changes can be challenging, but you don’t have to do it alone. Get in touch for a confidential consultation.