Obsessive and or Compulsive Behaviour
About Obsessive-Compulsive Disorder (OCD):
Obsessive-Compulsive Disorder (OCD) is a mental health condition. It’s when you have disturbing thoughts that won’t go away (obsessions) and do repetitive things to feel less anxious (compulsions).
Symptoms of OCD:
- Intrusive, unwanted thoughts or images
- Compulsive behaviours or rituals (e.g., excessive handwashing or checking)
- Anxiety and distress caused by obsessions and compulsions
- Interference with daily life and activities
Causes of OCD:
- Brain chemistry and neural pathways
- Genetic predisposition
- Environmental factors or trauma
- High-stress situations
Advice for Family and Friends:
- Educate yourself about OCD to better understand the condition
- Be patient and empathetic, avoiding criticism or judgment
- Encourage seeking professional help
- Offer to support exposure exercises or accompanying to therapy sessions
If you or someone you know is living with OCD, effective treatments can help manage symptoms and improve quality of life. Get in touch for a confidential consultation.