Self-harm
About Self-Harm:
Self-harm is when people hurt themselves as a way to handle emotional pain or distress.
Symptoms of Self-Harm:
- Engaging in behaviours like cutting, burning, or hitting oneself
- Keeping self-harm a secret and hiding injuries
- Emotional turmoil and inner distress
- Social withdrawal and isolation
Causes of Self-Harm:
- Emotional pain, such as intense sadness or anger
- A way to regain a sense of control over overwhelming emotions
- Mental health issues, including depression or borderline personality disorder
- Past trauma or abuse
Advice for Family and Friends:
- Approach with empathy, understanding, and patience
- Encourage seeking professional help
- Offer emotional support and refrain from judgment or criticism
If you or someone you know is struggling with self-harm, there is hope, help, and healing available. Get in touch for a confidential consultation.