Stress
About Stress:
Stress is a normal reaction to difficult situations, but too much or ongoing stress can harm your mental and physical health.
Symptoms of Stress:
- Feeling overwhelmed and anxious
- Physical symptoms like headaches, muscle tension, or stomach problems
- Irritability and mood changes
- Sleep disturbances and fatigue
Causes of Stress:
- High-pressure work environments
- Financial worries or instability
- Major life changes, including relocation or divorce
- Relationship issues or family conflicts
Advice for Family and Friends:
- Be understanding and offer a listening ear
- Encourage self-care and healthy coping mechanisms
- Help with daily tasks when necessary
- Foster a supportive and stress-reducing environment
Managing stress is essential for your health and happiness. Get in touch for a confidential consultation.