Trauma
About Trauma:
Trauma comes from very upsetting experiences and can affect mental health, often causing symptoms like PTSD.
Symptoms of Trauma:
- Flashbacks or nightmares of the traumatic event
- Emotional numbness and detachment
- Hypervigilance and a heightened startle response
- Avoidance of situations or triggers associated with the trauma
Causes of Trauma:
- Physical or sexual abuse
- Accidents, including car accidents or falls
- Natural disasters, such as earthquakes or hurricanes
- Exposure to war, violence, or combat situations
Advice for Family and Friends:
- Be patient, understanding, and supportive
- Respect the survivor’s boundaries and triggers
- Encourage professional treatment for trauma
- Avoid minimising or dismissing their experiences
Recovery from trauma is possible with the right support and treatment. Get in touch for a confidential consultation.