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About Trauma: Trauma comes from very upsetting experiences and can affect mental health, often causing symptoms like PTSD. Symptoms of Trauma: Flashbacks or nightmares of the traumatic event Emotional numbness and detachment Hypervigilance and a heightened startle response Avoidance of situations or triggers associated with the trauma Causes...
About Stress: Stress is a normal reaction to difficult situations, but too much or ongoing stress can harm your mental and physical health. Symptoms of Stress: Feeling overwhelmed and anxious Physical symptoms like headaches, muscle tension, or stomach problems Irritability and mood changes Sleep disturbances and fatigue Causes...
About Self-Harm: Self-harm is when people hurt themselves as a way to handle emotional pain or distress. Symptoms of Self-Harm: Engaging in behaviours like cutting, burning, or hitting oneself Keeping self-harm a secret and hiding injuries Emotional turmoil and inner distress Social withdrawal and isolation Causes of Self-Harm: ...
About Relationship Issues: Relationship issues are problems in relationships, whether they're with partners, family, or friends. Signs of Relationship Issues: Frequent conflicts or arguments Emotional distance and lack of intimacy Communication problems, such as miscommunication or misunderstandings Strain and tension in the relationship Causes of Relationship Issues: Poor...
About Obsessive-Compulsive Disorder (OCD): Obsessive-Compulsive Disorder (OCD) is a mental health condition. It's when you have disturbing thoughts that won't go away (obsessions) and do repetitive things to feel less anxious (compulsions). Symptoms of OCD: Intrusive, unwanted thoughts or images Compulsive behaviours or rituals (e.g., excessive handwashing...
About Major Life Changes: Major life changes are big events that can be hard to adapt to like losing a job, moving to a new place, getting married, or retiring. Symptom of Dealing with Major Life Changes: Stress and anxiety related to the change Uncertainty about...
About Family Issues: Family issues are when there are problems in families, like arguments, not talking, or feeling upset or stressed. Signs of Family Issues: Frequent arguments or disagreements Emotional distance and disconnection Stress and tension in the household Strained relationships among family members Causes of Family...
About Eating Disorders: Eating disorders are when people have problems with food and how they see their bodies. This can include conditions like anorexia, bulimia, and binge-eating. Symptoms of Eating Disorders: Severe restriction of food intake (anorexia) Binge eating followed by purging behaviours (bulimia) Obsession with food,...
About Domestic Abuse: Domestic abuse means one person controlling or hurting another person in a close relationship. This can be through hitting, hurting feelings, or controlling money. Signs of Domestic Abuse: Physical violence, including hitting, slapping, or choking Emotional manipulation, such as belittling or threats Isolation from...
About Depression: Depression is a mental health condition where you feel sad all the time, lose hope, and stop enjoying things you used to like. Symptoms of Depression: Overwhelming sadness and despair Fatigue and lack of energy Changes in appetite and sleep patterns Difficulty concentrating or making...